"Quinoa is a
complete protein that's also high in fiber. Banana 'rice' pudding makes an
excellent snack or meal for a toddler, and a delicious dessert for an
adult."
Ingredients
- 3/4 cup
quinoa
- 1 1/2 cups water
- 2 ripe bananas
- 1 cup whole milk
- 1 cup coconut milk
- 4
tablespoons honey, divided
- 1 tablespoon butter
- 1 teaspoon ground cinnamon, divided
1/4 teaspoon salt
Directions
1. Rinse quinoa in a paper
towel-lined colander until water is no longer milky. Transfer quinoa to a
saucepan, add 1 1/2 cups water and soak for 30 minutes.
2. Bring quinoa and water to a
boil, reduce heat to low, cover, and simmer until water is absorbed, about 15
minutes.
3. Blend bananas, whole milk,
coconut milk, 3 tablespoons honey, butter, 1/2 teaspoon cinnamon, and salt
together in a blender until smooth.
4. Stir milk mixture into
quinoa, raise heat to medium; cook and stir constantly until pudding becomes
thick, about 10 minutes.
5.
Transfer pudding to serving dish and refrigerate until cold, about 1
hour. Drizzle 1 tablespoon honey over pudding; sprinkle
with 1/2 teaspoon cinnamon.


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