jueves, 22 de septiembre de 2016

"Quinoa is a complete protein that's also high in fiber. Banana 'rice' pudding makes an excellent snack or meal for a toddler, and a delicious dessert for an adult."


Ingredients

  • 3/4 cup quinoa
  • 1 1/2 cups water
  • 2 ripe bananas
  • 1 cup whole milk
  • 1 cup coconut milk
  • 4 tablespoons honey, divided
  • 1 tablespoon butter
  • 1 teaspoon ground cinnamon, divided

  • 1/4 teaspoon salt

Directions


1.     Rinse quinoa in a paper towel-lined colander until water is no longer milky. Transfer quinoa to a saucepan, add 1 1/2 cups water and soak for 30 minutes.
2.     Bring quinoa and water to a boil, reduce heat to low, cover, and simmer until water is absorbed, about 15 minutes.
3.     Blend bananas, whole milk, coconut milk, 3 tablespoons honey, butter, 1/2 teaspoon cinnamon, and salt together in a blender until smooth.
4.     Stir milk mixture into quinoa, raise heat to medium; cook and stir constantly until pudding becomes thick, about 10 minutes.
5.     Transfer pudding to serving dish and refrigerate until cold, about 1 hour. Drizzle 1 tablespoon honey over pudding; sprinkle with 1/2 teaspoon cinnamon.

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LÚCUMA

LÚCUMA The lúcuma (Pouteria lucuma) is a subtropical fruit native to the Andean valleys and produced in Peru and Ecuador,Lúcuma has been found on ceramics at burial sites of the indigenous people of coastal Peru.

QUINOA

QUINOA The history of quinoa is clearly rooted in South America, in the Andes region that is currently divided up between the countries of Argentina, Bolivia, Chile, Colombia, Ecuador, and Peru.
Con la tecnología de Blogger.

YACÓN

YACÓN The yacón (Smallanthus sonchifolius, syn.: Polymnia edulis, P. sonchifolia) is a species of perennial daisy traditionally grown in the northern and central Andes from Colombia to northern Argentina for its crisp, sweet-tasting, tuberous roots.

CONTACT DETAILS

Peruvian Overseas Merchants SAC. Calle Carlo Tenaud N°186 Local G -Santiago de Surco - Lima Phone (01) 3995832 peruvianexorganic2016@gmail.com

MACA SUPERFOOD

MACA Lepidium meyenii (maca) is an herbaceous biennial plant of the crucifer family native to the high Andes of Peru. It was found at the Meseta of BomBom close to Junin Lake in the Andes.[1] It is grown for its fleshy hypocotyl (a fused hypocotyl and taproot), which is used as a root vegetable and a medicinal herb.

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